226ERS Isotonic Drink
 Function: To prepare the body for competition, maintaining optimal hydration and providing essential electrolytes.
 When to take it: Start hydrating with Isotonic Drink from the day before the competition, to ensure a good replenishment of minerals and salts. Consume between 1 and 2 liters per day to ensure continuous hydration.
 226ERS Sub9 Energy Drink
 Function: Provides slow-assimilation carbohydrates to ensure sustained energy during long days in the water.
 When to take it: Take a shake 1-2 hours before each day of competition to maximize glycogen stores and ensure continued performance throughout the session.
 How will this supplementation help you in your ILCA regattas?
 In ILCA regattas , where physical performance is key to success, keeping the body well hydrated and with the right energy levels is essential. During competitions that can last 3 or 4 days, such as the Spanish Cup or ILCA National Championships , sailors must face 3 to 4 hour sessions on the water, with high intensity stretches that demand the best of their body.
 Using Isotonic Drink from the day before the competition will allow you to arrive at the races with optimal hydration and avoid muscle fatigue caused by the loss of salts and minerals. In addition, Sub9 Energy Drink will ensure that your body has the slow-absorbing carbohydrates necessary to maintain energy during long days of competition. This supplement is ideal for ILCA sailors, helping you maintain performance and endurance during the most demanding moments of the race.
 This combination of 226ERS products is key to ensuring proper physical preparation and maximum performance on each day of ILCA competition, guaranteeing rapid recovery and consistent performance throughout the entire event.